Radical Acceptance
Text: Matthew 6:25-27 Do not worry about your life, what you will lead or what you will drink. This sermon is the first in a number which I will preach on psychological principles and how they might apply to our spiritual growth. In each I will follow the same outline: the principle, how it works, how it is applied in psychological practice and a possible application to spiritual growth. Very practical – hopefully.
Principle:
Too much in life simply happens. We are reminded of our mortality, loved ones die, the bad news of a medical diagnosis, economic conditions change and interest rates go up. We are reminded once again that most things are beyond our control.
How do we respond? Radical acceptance is an emotional decision ‘I will accept this inescapable reality’. Or a line I read in a novel recently “the world never turned out the way you wanted it to. It simply turned. And you hung on.” (Still Life)
Radical acceptance is about accepting what is outside of your control. There is no judgment. This breaks the link of attachment to the pain. For example, grief is felt, fully, but the link to needless suffering is broken. This means watching your thoughts and feelings to identify when you are allowing yourself to feel worse than absolutely necessary.
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